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Love your life.

Alison Howarth
Masters in Counselling and Psychotherapy,
BSc Psych, Certified Coach


Alison Howarth

Hi there, thanks for visiting.

I invite you to make your wellbeing a priority.

Working with me will give you the space to:

  • openly and safely explore your concerns

  • identify your key triggers and patterns

  • process the past experiences that connect to your present struggles

  • process trauma memories in a safe way, removing their power

  • reframe thoughts, emotions, and reactions, and reclaim your life

  • build strong coping strategies and healthy behaviours

This transforming process uses evidence-based methods that encourage healing and personal growth while empowering you to navigate life's challenges with profound resilience.

Alison Howarth Counsellor in Penrith

As your therapist, I'm here to guide you through the tough terrain of trauma impact with empathy and care. Together, we'll explore your experiences and emotions, helping you find healing

and new ways to cope as you move

forward with greater confidence.


Impacts of trauma, grief, stress, neglect or parental separation in childhood, can cause us to develop coping strategies as a child that develop into unhelpful patterns as adults. Work with me to resolve and heal the impact of past experiences. 


Start your recovery from workplace burnout, compassion fatigue, and vicarious trauma. Especially for those who support people under stress or experiencing trauma. 

Organisational support and training is available through


Contact Me

available online now.

Live. Flourish. Love your life.

Contact me now to book your
FREE 15 minute coffee chat.

Thank you!

Tel: 0497 443 799
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