top of page

Live.
Flourish.
Love your life.

Alison Howarth
Masters in Counselling and Psychotherapy,
BSc Psych, Certified Coach

About

Alison Howarth

Hi there, thanks for visiting.

I invite you to make your wellbeing a priority.

Your work with me will give you the space to:

  • openly and safely explore your concerns

  • identify your key triggers and patterns

  • unpack any workplace issues and restore enthusiasm for your career

  • process past experiences that connect to your present struggles

  • process current and past trauma events in a safe way, restoring your peace of mind

  • reframe thoughts, emotions, and reactions, and reclaim your life

  • build strong coping strategies and healthy behaviours

This transformation process uses multiple evidence-based methods that encourage healing and personal growth while empowering you to navigate life's challenges with profound resilience.

Appointments are available online via the secure Teams platform.

Alison Howarth Counsellor in Penrith
About
01.

As your therapist, I'm here to guide you through the tough terrain of trauma impact with empathy and care. Together, we'll explore your experiences and emotions, helping you find healing

and new ways to cope as you move

forward with greater confidence.

02.

Impacts of trauma, grief, stress, neglect or parental separation in childhood, can cause us to develop coping strategies as a child that develop into unhelpful patterns as adults. Work with me to resolve and heal the impact of past experiences. 

03.

Start your recovery from workplace distress. When we are loaded with stress or experiencing trauma in the workplace, or support people experiencing trauma, we can start to burn out, develop compassion fatigue or vicarious trauma.

Services
PACFA-RCC.jpg
  • PACFA Clinical Provider Number: 29765

  • Workcover Provider Number: 23969

Contact Me

Online appointments
available now.

Live. Flourish. Love your life.

Contact me to book your
FREE 15 minute coffee chat.

Thank you!

Email: nepeancottage@gmail.com
Tel: 0497 443 799
bottom of page