Hi there, thanks for visiting.

I invite you to make your wellbeing a priority.

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Working with me will give you the space to:

• openly and safely explore your concerns

• identify your key triggers and patterns

• process the past experiences that connect to your present struggles

• process trauma memories in a safe way, removing their power

• reframe thoughts, emotions, and reactions, and reclaim your life

• build strong coping strategies and healthy behaviours

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This transforming process uses evidence-based methods that encourage healing and personal growth while empowering you to navigate life's challenges with profound resilience.