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Victims Services provides practical and emotional support to people impacted by violent crime in NSW.

When someone gets injured at work, most people think the hardest part will be the physical pain. The aching muscles, the stiff joints, the recovery exercises. But for many injured workers, the most difficult part isn’t something that shows up on a scan. It’s what happens inside.

Therapy is full of people who look just like you — people who are smart, kind, functional… and also anxious, tired, grieving, confused, or craving something different. Reaching out for support isn’t a sign of weakness; it’s a sign that you’re ready to start paying attention to yourself in a deeper way.

Clinical supervision isn’t just about meeting professional requirements. At its best, it’s the beating heart of ethical practice—a place to slow down, reflect, restore, and realign

Preventative care isn’t just a strategy; it’s a moral obligation. Investing in preventative care is an investment in the future

Transforming your workplace with trauma-informed practices can seem daunting, but this guide breaks it down into manageable steps.

In high-pressure industries such as healthcare, emergency services, child protection, legal fields, and vulnerable customer service,...

Workplace stress is a pervasive issue, with nearly half of Australian workers feeling exhausted at the end of each day.

Recognising and preventing vicarious trauma: a guide for people leaders and management teams.

Here are some proactive steps you can take to prevent burnout in your workplace

When you’re on a workers compensation claim for a psychological injury, it’s easy to start doubting yourself. Maybe you’ve heard whispers—“They’re exaggerating.” Maybe you’ve been treated like a problem instead of a person. Maybe even you’ve started wondering, “Am I just weak?” Let’s clear this up right now: you’re not crazy. You’re injured.

We often think of therapy as something we do with our minds. But really, it’s a whole-body experience. Our stories live in our muscles, our breath, our posture.

Thinking about trying therapy but feeling a bit lost in all the options? You’re not alone. From CBT to EMDR, trauma-informed to solution-focused, the world of therapy can sound like a confusing mix of medical terms and academic ideas. But at its heart, therapy is simply about feeling better—and finding the right way for you to do that.

Counselling can be a form of emotional hygiene—like brushing your teeth or exercising. It’s a space where you can reflect, check in with yourself, and work through the everyday ups and downs that come with being human. Think of it as a tune-up for your inner world.

If you’ve ever thought about seeing a counsellor but found yourself hesitating—unsure what actually happens behind that door—you’re not alone. For many first-timers, counselling can seem mysterious or even intimidating.

Acknowledging the impact of vicarious trauma

understanding trauma impacts on non-clinical staff

understanding healthy boundaries in therapy

Book launch

Understand the concept of neuroplasticity